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Wheat Bag Neck Wrap for Pain Relief - Zumba Blue Floral Lavender Heat Pack
Wheat Bag Neck Wrap for Pain Relief - Zumba Blue Floral Lavender Heat Pack
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Zumba Blue Floral Wheat Bag Neck Wrap – Natural Pain Relief for Neck, Shoulders & Back
Aching neck from sitting at your desk all day? Shoulders tight from stress? Back pain keeping you up at night? This Zumba blue floral wheat bag neck wrap is your natural solution. Filled with Somerset wheat and English lavender, it moulds perfectly to your neck and shoulders, delivering deep, penetrating heat that actually relieves pain — no pills, no side effects, just natural relief that works.
What It Relieves
- Neck pain & stiffness: Contours perfectly to your neck for targeted heat therapy
- Shoulder tension: Drapes over shoulders to release tight, knotted muscles
- Back aches: Long enough to cover your entire upper back
- Stress-related tension: Lavender scent and heat together create instant relaxation
- Arthritis & joint pain: Gentle, sustained heat soothes inflamed joints
- Menstrual cramps: Place on lower abdomen for natural period pain relief
How to Use for Different Problems
For neck pain: Microwave for 1-2 minutes, checking and shaking every 30 seconds after the first minute. Drape around your neck like a scarf. The weight and heat work together to release tension.
For shoulder knots: Heat and place across both shoulders. Sit back and let the heat penetrate deep into tight muscles.
For back pain: Heat and lie on it, or lean back against it in your chair. Perfect for lower back relief.
For period cramps: Heat and place on your lower abdomen.
For inflammation: Place in a sealed freezer bag and freeze for 1-2 hours. Use as a cold compress on swollen joints, sprains, or inflamed muscles.
Product Details
Size: 46cm x 12cm
Design: Zumba retro blue floral print
Filling: Natural Somerset wheat and English lavender
Weight: 750g
Made in: Somerset, UK
Heat retention: 30-40 minutes
Care & Safety
Spot clean only — do not immerse in water. If worn or torn, discard safely. Do not leave unattended with children under 36 months. Never leave heated product in a cot with a sleeping child. Full care instructions included.
Complete Your Set
We also have matching Zumba blue floral lavender eye pillows (20cm x 9cm) filled with organic flax seed. Perfect for headaches, tired eyes, or relaxation at the end of a yoga session. Use together for complete head-to-toe relief.
The Perfect Practical Gift
Know someone with chronic pain, a gardener who's always aching, or someone going through a tough time? This is the gift that actually helps. Arrives beautifully wrapped with care instructions. Add your message at checkout and we'll send it directly with free UK shipping.
Frequently Asked Questions
How long do I microwave it for?
Microwave for 1-2 minutes on full power, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test the temperature on your wrist before applying to skin.
How long does the heat last?
The Zumba Blue Wheat Bag retains heat for approximately 30-40 minutes depending on your microwave wattage and room temperature.
How do I use it as a cold pack?
Place in a sealed freezer bag and freeze for 1-2 hours. Use as a cold compress for swollen joints, sprains, or inflamed muscles. Stays cold for approximately 20-30 minutes.
Is it good for desk workers?
Absolutely — it's one of the most popular uses. The 46cm length drapes perfectly across the neck and shoulders to ease the tension that builds from sitting at a screen all day.
Is it good for arthritis?
Yes — regular heat therapy helps ease stiff, painful joints. The gentle warmth improves circulation and reduces stiffness naturally. Always consult your GP if you have any concerns.
What does the eye pillow do?
The matching Zumba blue eye pillow provides gentle weighted pressure over closed eyes, which helps block out light, ease headaches, and calm a busy mind. Use at room temperature, warmed (10-20 seconds in the microwave), or chilled (1 hour in the freezer).
Is the lavender scent strong?
The scent is natural and gentle — dried English lavender buds, not synthetic fragrance. Typically lasts 6-12 months with regular use.
Is it a good gift?
The Zumba blue floral print is cheerful and distinctive. Arrives beautifully wrapped with full instructions. Add a personalised message card at checkout.
Can I wash it?
The wheat bag itself should not be washed or immersed in water. Spot clean the cover only. For a fully washable option, browse our removable machine-washable covers.
Is it vegan and eco-friendly?
Yes — filled with 100% natural British wheat grain and dried English lavender. Reusable and a sustainable alternative to disposable heat packs.
This product is designed for warmth, comfort and relaxation. It is not a medical device and is not intended to treat, cure, or prevent any medical condition. Any questions please get in touch and I will do my best to help.
Best wishes Heather x
Materials
Materials
Cotton Fabric, Whole wheat, Lavender buds
Shipping & Returns
Shipping & Returns
Free UK second class shipping or upgrade available
Dimensions
Dimensions
Approx. 47cm x 12cm
Care Instructions
Care Instructions
Wheat Bag Safety Guide: How to Heat, Use & Care for Your Microwavable Heat Pack
Heating Your Wheat Bag Safely
Always heat your microwavable wheat bag in a clean microwave on medium power (500-600W). For first-time use, heat for 1-2 minutes, then check the temperature. Never exceed 3 minutes of heating time to prevent overheating and fire risk.
Key heating safety tips:
- Heat in 30-second intervals for optimal warmth
- Never heat a damp or wet wheat bag
- Allow to cool for at least 4 hours between heating cycles
- Check for hot spots before applying to skin
- Do not overheat - wheat bags should be warm, not burning hot
Safe Usage Guidelines
Place your heated wheat bag on the affected area for 15-20 minutes maximum. Always use a protective cloth barrier if the heat pack feels too hot against bare skin. Wheat heat therapy is ideal for muscle pain relief, period cramps, arthritis, back pain, neck tension, and warming cold hands and feet.
Never use wheat bags:
- On infants under 3 years old without supervision
- While sleeping or unconscious
- On areas with reduced sensation or poor circulation
- If the fabric is damaged or torn
Wheat Bag Care & Maintenance
Spot clean your wheat bag with a damp cloth only - never immerse in water or machine wash. Store in a cool, dry place away from moisture and direct sunlight. Inspect regularly for signs of wear, scorching, or unusual odours.
Replace your wheat bag if you notice:
- Burnt smell or scorch marks
- Torn or damaged fabric
- Moisture or mould inside
- Reduced heat retention
Longevity & Storage Tips
With proper care, quality wheat bags last 2-3 years. Keep away from pets and children when not in use. Store in a breathable cotton bag rather than plastic to prevent moisture buildup.
Important Safety Reminder: Always supervise wheat bag use and follow these guidelines to ensure safe, effective heat therapy for natural pain relief and comfort.
