Lavender Wheat Bag for Neck & Back Pain Relief - Microwavable Heat Pack for Gardeners | Bracken Fern

Natural Heat Therapy for Hardworking Gardeners

After a long day tending your garden, soothe tired muscles and aching joints with our handmade lavender wheat bag. This versatile heat pack provides comforting warmth for your neck, shoulders, and back, helping you recover naturally from physical work and outdoor activities.

Key Benefits:

• Targeted pain relief – Eases back pain, neck tension, and muscle soreness from gardening and physical activity
• Dual therapy – Use as a microwavable heat pack or cooling compress from the freezer
• Natural aromatherapy – English lavender scent promotes relaxation and stress relief
• Extra-long design – Wraps comfortably around neck, shoulders, or lower back for full coverage
• Eco-friendly & reusable – Sustainable alternative to disposable heat pads
• Handmade in Somerset – Crafted with care using premium British wheat and natural lavender

Product Specifications:

Dimensions: 46cm x 12cm (18" x 4.7")
Weight: 700g
Fill: 100% natural British wheat grain and dried English lavender
Cover fabric: Soft cotton with beautiful bracken fern botanical print
Heat retention: Stays warm for 30-45 minutes
Made in: Somerset, United Kingdom
Care: Spot clean cover only; do not wash or immerse in water

How to Use:

For heat therapy: Microwave for 1-2 minutes, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test temperature on your wrist before applying to skin.
For cold therapy: Place in a sealed freezer bag and freeze for 1-2 hours to reduce swelling and inflammation.

The generous length allows this wheat bag to drape across your shoulders, wrap around your neck, or rest along your lower back. The gentle weight molds to your body's contours while the soothing lavender aroma creates a calming, spa-like experience at home.

Perfect Gift For:

Gardeners who deserve pampering after hard work, anyone with chronic back or neck pain, arthritis sufferers seeking natural relief, or loved ones who appreciate eco-friendly wellness products. Ideal for Christmas, birthdays, get-well-soon care packages, or simply showing someone you care about their wellbeing.

Browse our full range of gardeners' wheat bags or keep yours fresh with a machine-washable replacement cover.

Frequently Asked Questions

How long do I microwave the wheat bag for?
Microwave for 1-2 minutes on full power, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test the temperature on your wrist before applying to skin.

How long does the heat last?
The Bracken Fern Wheat Bag retains heat for approximately 30-45 minutes depending on your microwave wattage and room temperature — plenty of time to ease aching muscles after a long session in the garden.

How do I use it as a cold pack?
Place it in a sealed freezer bag and freeze for 1-2 hours. It works as an effective cold compress for sprains, strains, and swelling — useful for those inevitable garden mishaps.

Is it good for gardeners with back and neck pain?
Yes — the 46cm length is specifically designed to drape across the shoulders, wrap around the neck, or rest along the lower back. Many of our gardening customers use it as part of their post-gardening recovery routine to ease the aches that come with digging, planting, and pruning.

Is it suitable for arthritis?
Many customers with arthritis find regular heat therapy helps ease stiff, painful joints. The therapeutic warmth improves circulation and reduces stiffness naturally. Always consult your GP if you have any concerns about using heat therapy.

Can I wash it?
The wheat bag itself should not be washed or immersed in water as this will damage the wheat filling. Spot clean the cover only. For a fully washable option, browse our removable machine-washable covers.

Is it vegan and eco-friendly?
Yes — filled with 100% natural British wheat grain and dried English lavender, with no synthetic fragrances or materials. Reusable, plastic-free, and a sustainable alternative to disposable heat packs — ideal for eco-conscious gardeners.

How long will the lavender scent last?
The natural lavender scent is strongest when first heated and gradually mellows with regular use. Most customers find the scent lasts 6-12 months.

Is this a good gift for a gardener?
It's one of our most popular gifts for gardeners — practical, beautiful, and something they'll use every day. The bracken fern botanical print is a lovely nod to the natural world they love. Arrives gift-wrapped in tissue with coloured raffia, ready to post.

This is a wellness product designed for comfort and relaxation. Not intended to diagnose, treat, cure, or prevent any medical condition. Consult a healthcare professional for persistent or severe pain.
Any questions please get in touch and I will do my best to help.
Best wishes Heather x