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Lavender Wheat Bag - Microwavable Heat Pack for Pain Relief & Relaxation | WheatBagHeaven
Lavender Wheat Bag - Microwavable Heat Pack for Pain Relief & Relaxation | WheatBagHeaven
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Lavender Wheat Bag – Microwavable Heat Pack for Natural Pain Relief & Relaxation
Experience soothing warmth and calming aromatherapy with our handmade lavender wheat bag heat pack. Perfect for natural pain relief, muscle tension, and stress management, this therapeutic wheat bag provides gentle, long-lasting heat therapy whenever you need it. Featuring a beautiful lavender bouquet print and filled with premium natural wheat and fragrant English lavender, it's a daily wellness essential.
Benefits & Uses
- Natural pain relief for aching muscles, joints, and tension
- Menstrual cramp relief and period pain comfort
- Neck and shoulder warmer for stiffness and discomfort
- Stress and anxiety relief through gentle heat and lavender aromatherapy
- Better sleep aid when used before bedtime
- Postpartum recovery support for new mums
- Use hot or cold as a reusable heat pad or cold compress
Product Features
- Handmade in the UK with premium natural wheat and fragrant English lavender
- Soft, breathable cotton cover with beautiful lavender bouquet print
- Microwavable heat pack — ready in minutes
- Eco-friendly and reusable alternative to disposable heat pads
- 750g for optimal heat retention
- Perfect spa gift or self-care treat
How to Use
For heat therapy: Microwave for 1-2 minutes, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test temperature on your wrist before use. Provides soothing warmth for up to 45 minutes.
For cold therapy: Place in a sealed freezer bag and freeze for 1-2 hours. Use as a cold compress for headaches, inflammation, or cooling relief.
Care & Safety
Spot clean only — do not machine or hand wash. If worn or torn, discard safely. Do not leave unattended with children under 36 months. Never leave heated product in a cot with a sleeping child. Full care instructions included.
Gift Presentation
Arrives wrapped in tissue with coloured raffia and full instructions. Add gift wrapping with your message and send direct — this option is available at checkout. Keep it fresh with a removable machine-washable cover.
Frequently Asked Questions
How long do I microwave it for?
Microwave for 1-2 minutes on full power, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test the temperature on your wrist before applying to skin.
How long does the heat last?
This wheat bag provides soothing warmth for up to 45 minutes depending on your microwave wattage and room temperature.
How do I use it as a cold pack?
Place in a sealed freezer bag and freeze for 1-2 hours. Use as a cold compress for headaches, inflammation, bruises, or cooling comfort. Stays cold for approximately 20-30 minutes.
Is it good for period pain?
Yes — heat therapy on the lower abdomen is one of the most effective natural remedies for menstrual cramps. It also works well across the lower back.
Is it good for back and shoulder pain?
Yes — the long format is ideal for draping across both shoulders or along the lower back. The 750g weight provides gentle therapeutic pressure alongside the heat.
Is it safe during pregnancy or breastfeeding?
Many expectant and new mums use it for back comfort and relaxation. Always check with your midwife or GP before use during pregnancy, and always test temperature carefully before use.
Is the lavender scent strong?
The scent is natural and gentle — dried English lavender buds, not synthetic fragrance. Typically lasts 6-12 months with regular use.
Is it a good gift?
The lavender bouquet print is beautiful and classic — a gift that feels genuinely thoughtful. Arrives wrapped in tissue with coloured raffia. Add a personalised message card at checkout.
Can I wash it?
The wheat bag itself should not be washed or immersed in water. Spot clean the cover only. For a fully washable option, browse our removable machine-washable covers.
Is it vegan and eco-friendly?
Yes — filled with 100% natural British wheat grain and dried English lavender. Reusable and a sustainable alternative to disposable heat packs.
This product is designed for warmth, comfort and relaxation. It is not a medical device and is not intended to treat, cure, or prevent any medical condition. Any questions please get in touch and I will do my best to help.
Best wishes Heather x
Materials
Materials
Cotton Fabric, Whole wheat, Lavender buds
Shipping & Returns
Shipping & Returns
Free UK second class shipping or upgrade available
Dimensions
Dimensions
Approx. 47cm x 12cm
Care Instructions
Care Instructions
Wheat Bag Safety Guide: How to Heat, Use & Care for Your Microwavable Heat Pack
Heating Your Wheat Bag Safely
Always heat your microwavable wheat bag in a clean microwave on medium power (500-600W). For first-time use, heat for 1-2 minutes, then check the temperature. Never exceed 3 minutes of heating time to prevent overheating and fire risk.
Key heating safety tips:
- Heat in 30-second intervals for optimal warmth
- Never heat a damp or wet wheat bag
- Allow to cool for at least 4 hours between heating cycles
- Check for hot spots before applying to skin
- Do not overheat - wheat bags should be warm, not burning hot

Safe Usage Guidelines
Place your heated wheat bag on the affected area for 15-20 minutes maximum. Always use a protective cloth barrier if the heat pack feels too hot against bare skin. Wheat heat therapy is ideal for muscle pain relief, period cramps, arthritis, back pain, neck tension, and warming cold hands and feet.
Never use wheat bags:
- On infants under 3 years old without supervision
- While sleeping or unconscious
- On areas with reduced sensation or poor circulation
- If the fabric is damaged or torn
Wheat Bag Care & Maintenance
Spot clean your wheat bag with a damp cloth only - never immerse in water or machine wash. Store in a cool, dry place away from moisture and direct sunlight. Inspect regularly for signs of wear, scorching, or unusual odours.
Replace your wheat bag if you notice:
- Burnt smell or scorch marks
- Torn or damaged fabric
- Moisture or mould inside
- Reduced heat retention
Longevity & Storage Tips
With proper care, quality wheat bags last 2-3 years. Keep away from pets and children when not in use. Store in a breathable cotton bag rather than plastic to prevent moisture buildup.
Important Safety Reminder: Always supervise wheat bag use and follow these guidelines to ensure safe, effective heat therapy for natural pain relief and comfort.
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Free UK Shipping
Enjoy free second class shipping on all products delivered within the UK. Your order should arrive in approximately 2-5 days. Expedited delivery options are available during checkout for quicker service.