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Green Spruce Wheat Bag - Microwavable Heat Pack for Pain Relief | Eco-Friendly & Reusable
Green Spruce Wheat Bag - Microwavable Heat Pack for Pain Relief | Eco-Friendly & Reusable
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Green Spruce Wheat Bag – Microwavable Heat Pack for Pain Relief | Eco-Friendly & Reusable
Meet your new go-to for natural pain relief and muscle recovery. This handmade wheat bag delivers targeted heat therapy for back pain, neck tension, sports injuries, and everyday aches — without pills, waste, or hassle. Designed with a versatile green spruce botanical print that suits everyone, it's the sustainable alternative to disposable heat pads that actually works.
Why This Is a Must-Have
- Natural pain relief – soothing warmth for sore muscles, stiff joints, and tension
- Dual hot & cold therapy – use heated for pain relief or freeze for cooling relief on sprains, swelling, and inflammation
- Zero waste, infinite uses – reusable for years, replacing hundreds of disposable heat pads
- Universal design – clean, botanical green spruce print — practical, stylish, and gender-neutral
- Extra-long coverage – 48cm x 12cm wraps around your neck, shoulders, or lower back
- Natural aromatherapy – filled with British wheat and English lavender
Choose Your Option
Fixed Cover Wheat Bag – ready to use straight away. Spot clean only.
Removable Cover Wheat Bag – machine-washable cover keeps your wheat bag fresh and hygienic for years.
Replacement Cover Only – refresh your existing wheat bag (fits bags up to 50cm x 15cm).
Product Specifications
Size: 48cm x 12cm
Weight: 770g
Fill: 100% natural British wheat grain and dried English lavender
Cover fabric: Durable cotton with green spruce botanical print
Heat retention: 20-30 minutes
Made in: Somerset, United Kingdom
Natural, biodegradable fill | Reusable for years | Plastic-free packaging
How to Use
For heat therapy: Microwave for 1-2 minutes, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test temperature on your wrist before use.
For cold therapy: Place in a sealed freezer bag and freeze for 1-2 hours. Ideal for sports injuries, post-workout recovery, or reducing inflammation.
Care & Safety
Spot clean only (fixed cover version) — do not machine wash or submerge in water. If worn or torn, discard safely. Do not leave unattended with children under 36 months. Never leave heated product in a cot with a sleeping child. Full care instructions included.
The Perfect Practical Gift
Perfect for birthdays, Father's Day, get-well-soon wishes, or treating yourself. Arrives beautifully wrapped. Add gift wrapping with a personalised message at checkout.
Frequently Asked Questions
How long do I microwave it for?
Microwave for 1-2 minutes on full power, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test the temperature on your wrist before applying to skin.
How long does the heat last?
The Green Spruce Wheat Bag retains heat for approximately 20-30 minutes depending on your microwave wattage and room temperature.
How do I use it as a cold pack?
Place in a sealed freezer bag and freeze for 1-2 hours. Use as a cold compress for sports injuries, sprains, swelling, or cooling comfort. Stays cold for approximately 20-30 minutes.
What's the difference between the fixed and removable cover options?
The fixed cover version is spot clean only. The removable cover version has an envelope opening that's fully machine washable — ideal for keeping things hygienic with regular use. The replacement cover only option is for refreshing an existing wheat bag.
Is it good for back and shoulder pain?
Yes — the 48cm length is ideal for draping across both shoulders or along the lower back. The 770g weight provides gentle therapeutic pressure alongside the heat.
Is it good for sports recovery?
Absolutely — use heat therapy after your cool-down to relax overworked muscles, or cold therapy immediately after an acute injury to reduce inflammation.
Is the lavender scent strong?
The scent is natural and gentle — dried English lavender buds, not synthetic fragrance. Typically lasts 6-12 months with regular use.
Can I wash it?
The fixed cover version should be spot cleaned only. The removable cover version has a machine-washable cover. For more options, browse our removable machine-washable covers.
Is it vegan and eco-friendly?
Yes — filled with 100% natural British wheat grain and dried English lavender. Reusable and a sustainable alternative to disposable heat packs.
This product is designed for warmth, comfort and relaxation. It is not a medical device and is not intended to treat, cure, or prevent any medical condition. Any questions please get in touch and I will do my best to help.
Best wishes Heather x
Materials
Materials
Cotton Fabric, Whole wheat, Lavender buds
Shipping & Returns
Shipping & Returns
Free UK second class shipping or upgrade available
Dimensions
Dimensions
Approx. 47cm x 12cm
Care Instructions
Care Instructions
Wheat Bag Safety Guide: How to Heat, Use & Care for Your Microwavable Heat Pack
Heating Your Wheat Bag Safely
Always heat your microwavable wheat bag in a clean microwave on medium power (500-600W). For first-time use, heat for 1-2 minutes, then check the temperature. Never exceed 3 minutes of heating time to prevent overheating and fire risk.
Key heating safety tips:
- Heat in 30-second intervals for optimal warmth
- Never heat a damp or wet wheat bag
- Allow to cool for at least 4 hours between heating cycles
- Check for hot spots before applying to skin
- Do not overheat - wheat bags should be warm, not burning hot
Safe Usage Guidelines
Place your heated wheat bag on the affected area for 15-20 minutes maximum. Always use a protective cloth barrier if the heat pack feels too hot against bare skin. Wheat heat therapy is ideal for muscle pain relief, period cramps, arthritis, back pain, neck tension, and warming cold hands and feet.
Never use wheat bags:
- On infants under 3 years old without supervision
- While sleeping or unconscious
- On areas with reduced sensation or poor circulation
- If the fabric is damaged or torn
Wheat Bag Care & Maintenance
Spot clean your wheat bag with a damp cloth only - never immerse in water or machine wash. Store in a cool, dry place away from moisture and direct sunlight. Inspect regularly for signs of wear, scorching, or unusual odours.
Replace your wheat bag if you notice:
- Burnt smell or scorch marks
- Torn or damaged fabric
- Moisture or mould inside
- Reduced heat retention
Longevity & Storage Tips
With proper care, quality wheat bags last 2-3 years. Keep away from pets and children when not in use. Store in a breathable cotton bag rather than plastic to prevent moisture buildup.
Important Safety Reminder: Always supervise wheat bag use and follow these guidelines to ensure safe, effective heat therapy for natural pain relief and comfort.
