Folki Lavender Wheat Bag - Scandi Print Heat Pad for Menopause & Comfort

Natural Comfort for Menopause & Women's Wellness

Menopause is different for every woman — but the need for comfort, calm, and something that actually helps is universal. This beautiful Folki Scandi-print wheat bag is designed to be your everyday companion through perimenopause and menopause: warming when you're cold and achy, cooling when a hot flush hits, and always there with the gentle scent of English lavender to help you breathe and reset.

Handmade in Somerset with natural British wheat and dried English lavender, it's a practical, eco-friendly alternative to medication for the everyday discomforts of menopause — and a genuinely beautiful object you'll want to keep close.

How It Helps with Menopause Symptoms

Hot flushes & night sweats: Keep this in the freezer and reach for it the moment a flush starts. The cool weight draped across the back of the neck, chest, or wrists provides instant, natural cooling relief without electricity or chemicals. Many women find it a game-changer for managing flushes at home, at work, or in bed.

Joint pain & muscle aches: Fluctuating oestrogen levels can cause surprising joint pain and muscle stiffness — particularly in the hands, knees, hips, and lower back. Gentle heat therapy improves circulation and eases stiffness naturally, without reaching for painkillers.

Sleep difficulties: The combination of gentle warmth and natural lavender aromatherapy can help ease the anxiety and restlessness that disrupts sleep during menopause. Use it warmed at bedtime to help your body and mind wind down.

Anxiety & mood: The lavender scent activates the body's natural relaxation response, helping to ease the anxiety, irritability, and low mood that many women experience during perimenopause and menopause.

Period pain during perimenopause: Periods can become heavier and more painful during perimenopause. Heat therapy on the lower abdomen is one of the most effective natural remedies for menstrual cramps.

Neck & shoulder tension: Stress and hormonal changes often manifest as tension in the neck and shoulders. The 46cm length drapes perfectly across both shoulders for targeted relief.

Why the Folki Design

The Folki Scandi print — with its folk-inspired birds and florals in warm, contemporary tones — was chosen because it's beautiful enough to leave out. Not hidden in a drawer, not clinical-looking, but something you'd happily have on your sofa arm or bedside table. Because self-care should feel good, not medicinal.

Product Specifications

Size: 46cm x 12cm — long enough to drape across shoulders, wrap around the neck, or rest on the lower back or abdomen
Weight: 770g
Fill: 100% natural British wheat grain and dried English lavender
Fabric: High-quality cotton with Folki Scandi print
Heat retention: Stays warm for 30-45 minutes
Made in: Somerset, England
Vegan: 100% plant-based natural ingredients

How to Use

For heat therapy (aches, sleep, period pain): Microwave for 1-2 minutes, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test the temperature on your wrist before applying to skin. Stays warm for 30-45 minutes.

For cold therapy (hot flushes, cooling relief): Place in a sealed freezer bag and freeze for 1-2 hours. Drape across the back of the neck, chest, or wrists at the first sign of a flush for instant natural cooling. Stays cold for approximately 20-30 minutes.

The Perfect Menopause Gift

If you're looking for a gift for a friend, sister, or partner going through menopause, this is one of those rare things — genuinely useful, beautifully made, and something she might not buy for herself. It says "I see what you're going through, and I want to help." Available gift-wrapped with a personalised message card at checkout, ready to post directly.

Browse our natural wellness guide and bedtime routine guide for more tips on using heat therapy for menopause comfort.

Safety Information

Surface clean only — do not machine or hand wash. If worn or torn, please discard safely. Not suitable for unsupervised use with children under 36 months. Full care and use instructions included with every order.

Frequently Asked Questions

Can a wheat bag really help with hot flushes?
Yes — when used cold, a frozen wheat bag is one of the most effective natural tools for managing hot flushes. Draping it across the back of the neck, chest, or wrists at the onset of a flush provides immediate cooling relief. Many women keep one in the freezer permanently during perimenopause and menopause. It won't stop flushes from occurring, but it can significantly reduce their intensity and duration.

How do I use it for hot flushes specifically?
Place the wheat bag in a sealed freezer bag and freeze for 1-2 hours. When a flush starts, drape it across the back of your neck — this is the most effective spot as it cools the blood supply to the brain quickly. You can also rest it on your chest, wrists, or inner arms. It stays cold for approximately 20-30 minutes.

Is heat therapy safe during menopause?
Yes — heat therapy is safe and beneficial for most menopausal symptoms including joint pain, muscle aches, lower back pain, and period pain during perimenopause. Avoid applying heat during a hot flush — use the cold setting instead. If you have any specific health conditions, check with your GP.

Can it help with menopause joint pain?
Yes — joint pain is one of the most common but least talked-about menopause symptoms, caused by falling oestrogen levels affecting the joints. Regular heat therapy improves circulation, reduces stiffness, and eases pain naturally. The 46cm length works well for hips, lower back, and knees as well as the neck and shoulders.

Can it help with sleep during menopause?
Many women find it helps in two ways: warmed at bedtime, the combination of gentle heat and lavender aromatherapy helps the body and mind wind down for sleep. If night sweats wake you, keep it frozen by the bed to cool down quickly and get back to sleep faster.

How long does it stay warm / cold?
Warmed, it retains heat for approximately 30-45 minutes. Frozen, it stays cold for approximately 20-30 minutes — usually long enough to see a hot flush through to the other side.

How long do I microwave it for?
Microwave for 1-2 minutes on full power, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test the temperature on your wrist before applying to skin.

Is the lavender scent strong?
The scent is natural and gentle — dried English lavender buds, not synthetic fragrance or essential oil. Most women find it calming and pleasant rather than overpowering. It's strongest when the bag is first heated and mellows gradually over time. The scent typically lasts 6-12 months with regular use.

Is it a good gift for someone going through menopause?
It's one of our most popular gifts for exactly this reason — practical, beautiful, and something most women wouldn't buy for themselves. The Folki Scandi print is contemporary and lovely, and it arrives gift-wrapped in tissue with ribbon. Choose the Gift Wrapped option above to add a personalised message card and send directly.

Can I wash it?
The wheat bag itself should not be washed or immersed in water. Spot clean the cover only. For a washable option, browse our removable machine-washable covers which can be washed at 30°C.

This product is designed for warmth, comfort and relaxation. It is not a medical device and is not intended to treat, cure, or prevent any medical condition. If you have concerns about managing menopause symptoms, please speak with your GP or a menopause specialist.
Any questions please get in touch and I will do my best to help.
Best wishes Heather x