{"product_id":"menstrual-cramp-relief-lavender-wheat-bag-ottis-blush","title":"Heat Therapy Relief For Menstrual Cramps - Lavender Wheat Bag - Ottis Blush","description":"\u003ch2\u003e\n\u003ca href=\"https:\/\/wheatbagheaven.com\/blogs\/wheat-bag-heaven-news-development-and-products\/period-pain-relief-without-medication-natural-solutions-that-work\" title=\"Heat therapy relief for menstrual cramps\"\u003eHeat Therapy Relief for Menstrual Cramps\u003c\/a\u003e, Ottis Blush Lavender Wheat Bag\u003c\/h2\u003e\n\u003cp\u003eExperience natural comfort with our \u003cstrong\u003eOttis Blush lavender wheat bag\u003c\/strong\u003e — a beautiful blend of heat therapy and aromatherapy handmade in the UK. Filled with locally sourced whole wheat and dried lavender flowers, this microwavable heat pack offers heat therapy for menstrual cramps, back ache, joint pain, and stress.\u003c\/p\u003e\n\u003ch3\u003eDual Therapy Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eH\u003ca href=\"https:\/\/wheatbagheaven.com\/blogs\/wheat-bag-heaven-news-development-and-products\/how-heat-therapy-signals-deeper-sleep-the-science-behind-warmth-and-rest\" title=\"How heat therapy aids better sleep\"\u003eeat therapy\u003c\/a\u003e\u003c\/strong\u003e – microwave for 1-2 minutes for soothing warmth that lasts up to 45 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/wheatbagheaven.com\/blogs\/wheat-bag-heaven-news-development-and-products\/transform-your-wheat-bag-into-a-cold-pack\" title=\"Transform your wheat bag into a cold pack, the Benefits\"\u003e\u003cstrong\u003eCold therapy\u003c\/strong\u003e\u003c\/a\u003e – freeze for cooling relief on sprains, strains, or hot summer days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLavender aromatherapy\u003c\/strong\u003e – natural calming scent promotes relaxation and better sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable \u0026amp; eco-friendly\u003c\/strong\u003e – sustainable alternative to disposable heat packs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium Ottis Blush fabric\u003c\/strong\u003e – soft, durable cotton in an elegant design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSize:\u003c\/strong\u003e Approximately 47cm x 12cm\u003cbr\u003e\u003cstrong\u003eFilling:\u003c\/strong\u003e Whole wheat from local Somerset fields and dried lavender flowers\u003cbr\u003e\u003cstrong\u003eCover:\u003c\/strong\u003e Premium Ottis Blush cotton fabric\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 760g\u003cbr\u003e\u003cstrong\u003eMade in:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eFor heat therapy:\u003c\/strong\u003e Microwave for 1-2 minutes, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test temperature on your wrist before use. Heat lasts up to 45 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor cold therapy:\u003c\/strong\u003e Place in a sealed freezer bag and freeze for 1-2 hours. Use for cooling relief on sprains, strains, swelling, or hot summer days.\u003c\/p\u003e\n\u003ch3\u003eCare \u0026amp; Safety\u003c\/h3\u003e\n\u003cp\u003eSpot clean only — do not wash or submerge in water. If worn or torn, discard safely. Do not leave unattended with children under 36 months. Never leave heated product in a cot with a sleeping child. Full care instructions included.\u003c\/p\u003e\n\u003ch3\u003ePerfect Gift for Wellbeing\u003c\/h3\u003e\n\u003cp\u003eThoughtfully packaged in tissue with coloured raffia and complete usage instructions. An ideal gift for new mums, gardeners, anyone recovering from illness, or loved ones who deserve some self-care. Gift wrapping with a personal message card available at checkout. Explore our \u003ca href=\"https:\/\/wheatbagheaven.com\/collections\/wheat-bag-covers-and-cases\" title=\"Wheat Bag Covers\"\u003ewashable covers\u003c\/a\u003e or browse our full \u003ca href=\"https:\/\/wheatbagheaven.com\/collections\/women-s-natural-microwaveable-wheat-bags\" title=\"Women's Wheat Bags\"\u003ewomen's wheat bag collection\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do I microwave it for?\u003c\/strong\u003e\u003cbr\u003eMicrowave for 1-2 minutes on full power, checking and shaking every 30 seconds after the first minute to distribute the heat evenly. Always test the temperature on your wrist before applying to skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does the heat last?\u003c\/strong\u003e\u003cbr\u003eThe Ottis Blush Wheat Bag retains heat for up to 45 minutes depending on your microwave wattage and room temperature.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use it as a cold pack?\u003c\/strong\u003e\u003cbr\u003ePlace in a sealed freezer bag and freeze for 1-2 hours. Use as a cold compress for bruises, sprains, swelling, or cooling comfort. Stays cold for approximately 20-30 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for back and shoulder pain?\u003c\/strong\u003e\u003cbr\u003eYes — the 47cm length is ideal for draping across both shoulders or along the lower back. The 770g weight provides gentle therapeutic pressure alongside the heat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it good for period pain?\u003c\/strong\u003e\u003cbr\u003eYes — heat therapy on the lower abdomen is one of the most effective natural remedies for menstrual cramps. The 47cm length also works well across the lower back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the lavender scent strong?\u003c\/strong\u003e\u003cbr\u003eThe scent is natural and gentle — dried English lavender buds, not synthetic fragrance. Typically lasts 6-12 months with regular use.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/wheatbagheaven.com\/blogs\/wheat-bag-heaven-news-development-and-products\/complete-natural-wellness-guide-sleep-pain-relief-stress-management-with-wheat-bags\" title=\"Complete wellness guide to using a wheat bag\"\u003e\u003cstrong\u003eIs it a good gift?\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003eThe elegant Ottis Blush print is beautiful and distinctive — a gift that feels genuinely special. Arrives wrapped in tissue with coloured raffia. Add a personalised message card at checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I wash it?\u003c\/strong\u003e\u003cbr\u003eThe wheat bag itself should not be washed or immersed in water. Spot clean the cover only. For a fully washable option, browse our \u003ca href=\"https:\/\/wheatbagheaven.com\/collections\/wheat-bag-covers-and-cases\" title=\"Wheat Bag Covers\"\u003eremovable machine-washable covers\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it vegan and eco-friendly?\u003c\/strong\u003e\u003cbr\u003eYes — filled with 100% natural British wheat grain and dried English lavender. Reusable and a sustainable alternative to disposable heat packs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product is designed for warmth, comfort and relaxation. It is not a medical device and is not intended to treat, cure, or prevent any medical condition. Any questions please get in touch and I will do my best to help.\u003c\/em\u003e\u003cbr\u003eBest wishes Heather x\u003c\/p\u003e","brand":"WheatBagHeaven","offers":[{"title":"Wheat Bag","offer_id":54934410428802,"sku":"Ottis Blush WB","price":17.7,"currency_code":"GBP","in_stock":true},{"title":"Gift Wrapped","offer_id":54934410461570,"sku":"Ottis Blush WB GW","price":21.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/3375\/0813\/products\/image_d8e13f05-ea8c-448b-b264-8374982db57e.jpg?v=1674940193","url":"https:\/\/wheatbagheaven.com\/products\/menstrual-cramp-relief-lavender-wheat-bag-ottis-blush","provider":"WheatBagHeaven ","version":"1.0","type":"link"}